So you’ve been cardio clear 7 diagnosed with high cholesterol, and you’re given a set of cholesterol-lowering drugs that you need to take daily for the rest of your life.
Of course, you understand that a heart attack, or any heart disease, is the leading cause of death in the United States. You also know that in order to lower your cholesterol, you need to know which foods to avoid, and which foods to increase in your diet.
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While it may sound unbelievable, some cholesterol may be increased naturally, due to a Caesarean section, umbilical cord blood transplant, infections and other events.
However, if your cholesterol isn’t too low, don’t panic. Sure, there are things that you can do to lower those bad cholesterol and triglyceride levels, but it is also possible to raise your good cholesterol levels without drugs.
It may surprise you to learn that a simple change in diet, combined with a few clinical blood tests, can determine how much cholesterol you should be having. The table below shows you how various amounts of cholesterol affect your cholesterol level.
People with Type 2 Diabetes: Their good cholesterol needs to be increased by about 30 points each decade, and their bad cholesterol needs to be decreased by 10 points each decade.
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People with Genes include: zygote passed down from the mother, and the person is genetically predisposed to having high cholesterol.
Obese: The anorectic gets priority, and the person is considered to have high cholesterol.
People with abnormal lipid metabolism. Their fat metabolism is out of control, and they should limit fat intake.
People with kidney disease. Their kidneys are struggling, and some may not be able to filter all the cholesterol out of the blood.
People with liver disease. Their livers don’t work as well as they need to, and cholesterol is being produced in large amounts without correction.
People with high blood pressure. Their artery walls are starting to swell, and this can now interfere with the proper flow of blood through the vessels.
High cholesterol is now thought of as a risk factor for heart disease, and the government is doing nothing to help. They continue to fund research which tries to find new ways to stimulate the production of cholesterol. While taking drugs is statistically more effective, not taking the drugs would be far more effective.
There are several ways to lower your cholesterol.
First, you need to know what your “safe” cholesterol level is. There are websites that can help you calculate your safe cholesterol level.
second, eating foods that are high in nutrition, such as: fruits, vegetables, whole grains, beans and other seeds
Third, exercising moderately, being active, not sitting a lot, and limit your salt intake.
Fourth, be physically active, and include regular rest in your schedule.
Fifth, minimize your stress.
People who are struggling with high cholesterol levels should do some research online, and carefully monitor their cholesterol levels. It can save your life if you know your levels. It can save your family life if you are monitoring your cholesterol levels. By doing these simple steps, you can help your cholesterol levels, and your family can live a healthier life.